Steps to Prepare Any-night-of-the-week Healthy Gluten-free Vegan pine nut rice cakes Easy

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Before you jump to Healthy Gluten-free Vegan pine nut rice cakes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, on top of raising your mood, can be a super protein source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to healthy gluten-free vegan pine nut rice cakes recipe. You can have healthy gluten-free vegan pine nut rice cakes using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Gluten-free Vegan pine nut rice cakes:

1. Get 200 grams of glutinous rice flour.
2. Provide 60 grams of raw pine nuts.
3. Get 150 grams of water.
4. Use 50 grams of brown sugar.

Instructions to make Healthy Gluten-free Vegan pine nut rice cakes:

1. Cook the glutinous rice flour on the stove on a nonstick pan until its golden brown, followed by pine nuts until they're toasted..
2. Heat the water, and add the brown sugar until it's fully dissolved..
3. Ground the pine nuts, mix it with the rice flour, and add the liquid to it. Mix very well with hands..
4. Shape them into cookies by using a cookie press mold, or hardly press the mixture into a small loaf pan, and cut into bars, or squares..

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