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Before you jump to Egg Tomato recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
It's easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They can help you feel full for longer also, which can help your mood too. It's not hard to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to egg tomato recipe. You can have egg tomato using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Egg Tomato:
- Use 3 of eggs.
- You need 2 of tomato dice.
- Get of Black pepper.
- Get 1 stalk of celery small cubes.
- Get Half of onion diced.
- Take 1 of little sugar.
Steps to make Egg Tomato:
- Heat pan and stirfry onion then add tomatoe and celery simmer. Season with black pepper, salt and a little sugar. When almost done crack an egg on top. Cover and let it simmer until egg is ready..
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