Steps to Prepare Speedy Healthy energy bars

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Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood also!

So you see, you don't need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to healthy energy bars recipe. You can cook healthy energy bars using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Healthy energy bars:

1. Get 1 cup of oats.
2. Get 1 cup of mix dry fruits.
3. Get 1/2 cup of wheat flakes.
4. Prepare 1 tbsp of pumpkin seeds.
5. Prepare 3/4 cup of honey.
6. You need 1 tbsp of ghee.
7. Get 2 tbsp of milk.

Steps to make Healthy energy bars:

1. Coarsely chop the dry fruits..
2. In a non stick pan dry roast the oats on low flame and keep aside..
3. Now roast the dry fruits in ghee and keep aside..
4. Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer..
5. Mix all the dry ingredients together and finally add the honey and milk slowly as required..
6. The mixture should get blended with each other properly..
7. Transfer the mixture in the greased mould. Let it cool down on room temperature..
8. Give shape as desired while it getting cooled down..
9. When completely cool, remove from the mould and serve..

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