Easiest Way to Prepare Award-winning Healthy energy bars

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Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you ought to be consuming every day.

One of the first varieties of foods you should be eating plenty of, is various berries. The quantity of vitamin C that can be obtained in berries, is one of the primary reasons you need to be eating berries. Almost all berries also have an awful lot of anti-oxidants, which is extremely beneficial to your overall health and is specifically good for your circulatory system. Most folks already know that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

For those of you who want to get started living a more healthy life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to healthy energy bars recipe. You can have healthy energy bars using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Healthy energy bars:

1. Get of oats.
2. Prepare of mix dry fruits.
3. Use of wheat flakes.
4. Use of pumpkin seeds.
5. Prepare of honey.
6. Use of ghee.
7. Prepare of milk.

Steps to make Healthy energy bars:

1. Coarsely chop the dry fruits..
2. In a non stick pan dry roast the oats on low flame and keep aside..
3. Now roast the dry fruits in ghee and keep aside..
4. Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer..
5. Mix all the dry ingredients together and finally add the honey and milk slowly as required..
6. The mixture should get blended with each other properly..
7. Transfer the mixture in the greased mould. Let it cool down on room temperature..
8. Give shape as desired while it getting cooled down..
9. When completely cool, remove from the mould and serve..

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