Steps to Prepare Super Quick Homemade Instant pot beef barley soup

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Before you jump to Instant pot beef barley soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a great source of protein.

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to instant pot beef barley soup recipe. You can cook instant pot beef barley soup using 22 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Instant pot beef barley soup:

1. Get 2 Tablespoons of butter.
2. Take 1 Tablespoon of olive oil.
3. Provide 2 lbs of cubed beef stew meat.
4. Provide 1 teaspoon of sea salt.
5. Provide 1 teaspoon of garlic powder.
6. Provide 1/2 teaspoon of black pepper.
7. Use 1 cup of diced white onion.
8. Provide 1 cup of celery sliced.
9. Prepare 2 cups of sliced carrots.
10. Use 4 cloves of garlic minced.
11. Take 2 (32 oz) of cartons beef broth.
12. You need 1 (14 oz) of can petite diced tomatoes.
13. Provide 2 teaspoons of red wine vinegar.
14. Get 2 teaspoons of soy sauce.
15. Provide 2 teaspoons of Worcestershire sauce.
16. You need 1 packet of beef gravy mix.
17. Provide 1/2 teaspoon of turmeric powder(I use turmeric twist).
18. Prepare 2 teaspoons of fresh rosemary minced.
19. Take 2 teaspoons of fresh thyme minced.
20. Get 3 Tablespoons of fresh parsley minced.
21. Prepare 1 cup of chopped kale (I use frozen).
22. Take 2 cups of quick cooking barley.

Steps to make Instant pot beef barley soup:

1. On the Saute setting heat olive oil and butter till hot and add beef, salt, pepper and garlic powder and mix up..
2. Add in onion, carrots, celery and minced garlic and continue to cook till beef is browned..
3. Add in broth, tomatoes, red wine vinegar, soy sauce, worcestershire sauce, packet of gravy mix, turmeric, rosemary,thyme and parsley..
4. Stir up and place lid on move knob to seal..
5. Press meat / stew for 35 minutes normal high-pressure..
6. After 35 minutes turn knob to vent to release steam be careful as it will be really hot..
7. Make sure button is down before opening lid..
8. Stir in barley and kale and place lid back on and let sit for 10 minutes..
9. Enjoy with some baguette bread slices..

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