Wednesday, April 14, 2021

Easiest Way to Make Award-winning Jambalaya

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Jambalaya

Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to jambalaya recipe. To cook jambalaya you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Jambalaya:

  1. Take 2 tbsp of olive oil.
  2. You need 1 lb of chicken breast, bite sized pieces.
  3. Prepare 1 lb of Andouille sausage, 1/4 inch slices.
  4. Take 1 of medium onion, diced.
  5. Prepare 1 cup of celery, diced.
  6. Take 2-3 of peppers, 1 inch pieces.
  7. Take 1-2 tbsp of cajun seasoning.
  8. Provide 2 1/2 cups of low sodium chicken broth or water or both mixed.
  9. Take 1 of can(14.5oz) diced tomatoes or 1 cup of quartered plum tomatoes.
  10. Use 1 cup of uncooked rice.

Instructions to make Jambalaya:

  1. In a large pot coated with olive oil over medium heat, cook the chicken and sausage for 10-15 minutes. Remove from pot..
  2. Add the onions, peppers and celery to the pot. Cook until the onions are slightly translucent. Around 5 minutes. Stir in the seasonings..
  3. Put the chicken and sausages back into the pot. Cook together for around 5 minutes..
  4. Pour in the broth and tomatoes. Bring to a boil..
  5. Once boiling, add the rice. Stir, place the lid on the pot, reduce heat to low, and cook for 30 to 35 minutes..
  6. At the end, stir together..
  7. Enjoy!.

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About the Author

Charlotte

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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