Easiest Way to Make Favorite Blueberry raspberry protein shake

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Before you jump to Blueberry raspberry protein shake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

It's not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods as well. It's easy to feel low when you feel famished! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to blueberry raspberry protein shake recipe. You can have blueberry raspberry protein shake using 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Blueberry raspberry protein shake:

1. Provide 1/3 c of dannon light&fit Greek yogurt (blueberry).
2. Take 1 c of skim milk.
3. Get 1 packet of Sprouts whey protein (vanilla).
4. Take 1 c of blueberries.
5. Get 1 c of raspberries.
6. Get 2 c of ice.

Instructions to make Blueberry raspberry protein shake:

1. Add all ingredients to blender.
2. Blend until smooth.

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