Recipe of Homemade Eggless Healthy Beetroot Muffins

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Before you jump to Eggless Healthy Beetroot Muffins recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you'll feel. Nuts, along with bettering your mood, can be a superb source of protein.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to eggless healthy beetroot muffins recipe. You can have eggless healthy beetroot muffins using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Eggless Healthy Beetroot Muffins:

1. Prepare 1 cup of whole wheat flour.
2. Use 1/2 cup of powdered oats I have ground the quick oats in a grinder.
3. Prepare 1/2 cup of milk powder.
4. Prepare 1/2 cup of sugar I have used raw sugar.
5. Prepare 2 of beetroot boiled and grated.
6. Get 1 tsp of baking soda.
7. Provide 1/2 tsp of baking powder.
8. Get 1/8 tsp of salt a pinch.
9. Use 1/2 cup of refined oil any flavorless oil.
10. Get 1 tsp of vanilla extract.
11. Prepare 1 tsp of vinegar I have used apple cider vinegar.
12. Prepare 3/4 cup of water or a tbsp more to adjust the consistency of batter.

Steps to make Eggless Healthy Beetroot Muffins:

1. In a bowl sift dry ingredients - whole wheat flour, powdered oats, salt, baking powder and baking soda three to four times..
2. In another bowl add oil, sugar and milk powder. Beat them well with a hand whisk till the sugar dissolves and the mixture becomes lighter..
3. Add vinegar to it and let it stand for 5 minutes. In the meantime line the muffin tray with liners..
4. Now add the boiled and grated beetroot. Mix them well. Add the sifted dry ingredients into batches and gently mix. Add water and mix. The batter should be of dropping consistency. Add a tbsp of more water if required..
5. Pour the prepared batter into the liners. Pour 1/4 cup of batter into each liner or fill with the spoon..
6. Bake in a preheated oven @180C for 20-25 minutes or till the toothpick, when inserted, comes out clean..
7. The muffins are ready. Cool them on a wire rack and serve. They can be refrigerated for a week or frozen up to 2 months..

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