Easiest Way to Make Homemade Low Carb Jalapeño Popper Chicken

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Before you jump to Low Carb Jalapeño Popper Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

So you see, you don't need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to low carb jalapeño popper chicken recipe. To cook low carb jalapeño popper chicken you only need 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Low Carb Jalapeño Popper Chicken:

1. Take 4 of boneless skinless chicken breast flattened slightly (for even cooking).
2. Take 1 piece of parchment paper large enough to cover all 4 chicken breast.
3. Take of Popper Layer.
4. Prepare 4 oz of softened cream cheese.
5. Take 2 1/2 tbsp of real mayonnaise.
6. Provide 8 of slices pickled jalapeño chopped (from the jar).
7. Take 1/2 cup of shredded cheddar cheese.
8. Use 2 tbsp of cooked crumbled bacon (I use real bacon crumbles in a bag).
9. You need 3 tbsp of chopped green onion (I use only the green end).
10. Use 1/4 cup of grated parmesan cheese.
11. You need 1/4 tsp of garlic powder.
12. You need of Topping.
13. Prepare 4 tbsp of melted butter.
14. You need 1/2 cup of grated parmesan cheese.
15. You need 20 of pieces of spicy pork rinds crushed.

Instructions to make Low Carb Jalapeño Popper Chicken:

1. Heat oven to 400°.
2. Grease baking dish.
3. Salt and pepper chicken..
4. (This step is important to keep breast nice and juicy) Cover chicken completely with parchment paper. Tuck the edges into the pan and press down around chicken so it's snug around chicken. (Pic is of only 1 chicken breast).
5. Bake at 400° for 30 min or until juices run clear..
6. While your chicken is cooking mix all "Popper Layer" ingredients in a small bowl..
7. Mix "Topping" ingredients in another small bowl..
8. When your chicken is done remove parchment paper..
9. Now spread you "Popper Layer" on chicken. Then top with the "Topping" mixture..
10. Return dish back to oven and bake for 5-10 minutes until topping is slightly brown..
11. Let rest for 5 min. Serve and enjoy!.

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