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Before you jump to Gourmet Salmon Cakes recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.
Many individuals do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
One of the first sorts of foods you need to be eating plenty of, is various berries. The volume of vitamin C that can be found in berries, is one of the principal reasons you need to be eating berries. Another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may choose to eat and this can help with your circulatory system. Another thing you will find that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off a number of diseases.
If you determine that your health is important to you, you should take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to gourmet salmon cakes recipe. You can have gourmet salmon cakes using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Gourmet Salmon Cakes:
- Get 2 cans of Pink Salmon.
- Use 2 cups of Panko Bread Crumbs.
- Prepare 3 of Eggs, beaten.
- Take 6 of Tbsps. Yoplait key lime yogurt or Greek yogurt.
- Take 1 of Onion, diced.
- Get 1/4 cup of Green Pepper, diced.
- Take 1/4 cup of Red Pepper, diced.
- Take 2 Tbsp. of Salmon Juice.
- Provide 2 Tbsp. of Old Bay Seafood seasonings.
- Use 1 Tbsp. of Garlic powder.
- Use 1 Tsp. of Lemon Juice.
- Prepare 1 Tsp. of Cajun seasoning,(slap-ya-mama).
- Get 1/4 Tsp. of Black Pepper.
- Get of Butter or oil for cooking.
Steps to make Gourmet Salmon Cakes:
- In a medium bowl; beat together eggs until well mixed..
- Dice up all vegetables..
- In a large bowl, mix together all ingredients well..
- Heat butter or oil in skillet(I use cast iron) over medium heat..
- Take about 1/3 cup of salmon cake mixture and make your cakes..
- Put one salmon cake into the skillet at a time; and cook 4 to 5 minutes per side; then remove and set on paper towels..
- Serve with key lime- cilantro rice and a lemon cream pea sauce..
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