Easiest Way to Prepare Homemade Keto mixed berry smoothie recipe with 3 ingredients Super Easy

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Before you jump to Keto mixed berry smoothie recipe with 3 ingredients recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

If you want to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously boost your mood.

So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to keto mixed berry smoothie recipe with 3 ingredients recipe. You can have keto mixed berry smoothie recipe with 3 ingredients using 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Keto mixed berry smoothie recipe with 3 ingredients:

1. Prepare 2/3 cup of coconut milk.
2. You need 1/4 cup (25 g) of frozen berries.
3. Get 1 tsp of sweetener.
4. Get 2-3 of cubes of ice.

Instructions to make Keto mixed berry smoothie recipe with 3 ingredients:

1. Put all ingredients into blender and blitz away for a minute until everything is smooth and well combined..
2. Serve immediately..

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