Easiest Way to Prepare Quick Spicy Mango Vegan Salad

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Before you jump to Spicy Mango Vegan Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a super protein source.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to spicy mango vegan salad recipe. You can have spicy mango vegan salad using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Mango Vegan Salad:

1. Get of fruits option.
2. Provide 1 of medium ripe or ripe mango.
3. Prepare 3 of Rose Apple.
4. Take 2 of Apple.
5. You need of spicy soy sauce.
6. You need 1 tbsp of dark soy sauce.
7. You need 2 tsp of sugar.
8. Provide 2 of small deseeded red chili pepper (optional add on).

Steps to make Spicy Mango Vegan Salad:

1. Mango Option.
2. Mix well the dark soy sauce and sugar with small red chili in bowl.
3. Rose Apple option.

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