Easiest Way to Prepare Ultimate Mashed Potato Ghost Cups

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Before you jump to Mashed Potato Ghost Cups recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help improve your moods also. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to mashed potato ghost cups recipe. You can cook mashed potato ghost cups using 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Mashed Potato Ghost Cups:

1. Use 1 lb of ground beef.
2. Use 2 cup of spaghetti sauce (I use 3cheese from fresh&easy).
3. Take 5 cup of mashed potatoes.
4. Provide 1 can of black beans.
5. Take 1 of garlic salt.
6. You need 1 of Pam for baking.
7. Take 1 packages of Buttermilk biscuit tube(8).

Steps to make Mashed Potato Ghost Cups:

1. Cook beef until no longer pink.
2. add spaghetti sauce to cooked meat & allow to marinate on low heat for about 4 minutes.
3. set aside & pre-heat oven to 400º.
4. spray muffin pan with pam.
5. use one biscuit for two muffin cups.
6. roll dough into ball. on flat surface flatten dough & press dough onto bottom & sides of each cup.
7. fill muffin cups with meat.
8. leave for 8 - 10 minutes or until biscuits are a golden brown.
9. place about spoonful & half of mashed potatoes on top of each meat cup & shape potatoes into ghost!.
10. use two black beans for each eye (be sure to dry them off before so ghost don't get black color).

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