How to Make Speedy Micah's chili lime, avacado chicken burgers

Hey everyone, welcome to my recipe page, looking for the perfect Micah's chili lime, avacado chicken burgers recipe? look no further! We provide you only the best Micah's chili lime, avacado chicken burgers recipe here. We also have wide variety of recipes to try.

Before you jump to Micah's chili lime, avacado chicken burgers recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to micah's chili lime, avacado chicken burgers recipe. To make micah's chili lime, avacado chicken burgers you need 21 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Micah's chili lime, avacado chicken burgers:

1. Use of guacamole.
2. Use 2 of ripe avacados.
3. You need 1 small of tomato.
4. Get 1 tsp of cumin.
5. Get 1 tsp of garlic (minced).
6. Take 3 tbsp of cilantro.
7. Get 1/2 of serano pepper.
8. You need 1 tsp of cayanne pepper.
9. Provide of chicken patties.
10. Use 1/4 bunch of Green onion (minced).
11. Provide 2 medium of limes.
12. Take 1 tbsp of chili powder.
13. Prepare 1 1/4 each of red bell pepper (minced).
14. Prepare 1 of egg.
15. Prepare 1/2 of serano pepper(more depending on how hot you want it).
16. Prepare 1 slice of wheat bread, (breadcrumbs).
17. Prepare 1 tbsp of garlic (minced).
18. Provide 4 of wheat sandwich thins.
19. Use 1 bunch of green leaf lettuce, chopped.
20. Take 1 of tomato chopped for garnish.
21. Get 2 of chicken breast.

Instructions to make Micah's chili lime, avacado chicken burgers:

1. Quarter chicken and put in food proccessor, grind it fine enough to smash into paddies..
2. Mince, onion, bell pepper, garlic, serado pepers.
3. Stir in egg, bread crumbs , minced veggies, chilli powder, squeeze in 2 limes.
4. Mix well, press into paddies and lay on a non stick baking sheet and place in the freezer for 15 min to firm up.
5. While in the freezer combine all Ingredients for guacamole, season to taste, I like it spicy..
6. Over medium heat in a cast iron skillet , add 2 tbl spoons of olive oil.
7. Cook patties untile internal temp is 165°F.
8. Top with, guacamole, chopped lettuce and tomato, enjoy!.

If you find this Micah's chili lime, avacado chicken burgers recipe helpful please share it to your good friends or family, thank you and good luck.