How to Make Ultimate Sweet Potato Pancakes Super Easy

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Before you jump to Sweet Potato Pancakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Nuts, on top of raising your mood, can be a great protein source.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to sweet potato pancakes recipe. You can have sweet potato pancakes using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sweet Potato Pancakes:

1. Prepare 1 of sweet potato medium.
2. You need 2 of eggs.
3. You need 1 tsp of cinnamon.
4. Get 1 tsp of ginger.
5. Use to taste of Salt.

Instructions to make Sweet Potato Pancakes:

1. Steam and mash sweet potato..
2. Combine all ingredients well..
3. Make small discs and fry in a non stick pan with little coconut oil..
4. Do not flip until one side is cooked well..
5. Enjoy with a little butter or honey or with an egg..

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