How to Prepare Ultimate Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime Very Easy

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Before you jump to Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to pan-seared tuna with avocado, soy, ginger, and lime recipe. To make pan-seared tuna with avocado, soy, ginger, and lime you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime:

1. Prepare 1 of Two Handfuls Chopped Cilantro.
2. You need 1/2 of Jalapeño, sliced.
3. Use 1 tsp of Ginger, freshly grated.
4. Provide 1 of Garlic Clove, grated.
5. Use 2 of Limes, juiced.
6. You need 2 tbsp of Soy Sauce.
7. Provide 1 pinch of Sugar.
8. Prepare 1 of Sea Salt.
9. Provide 1 of Black Pepper, freshly grated.
10. Use 1/4 cup of Olive Oil, extra virgin.
11. Take 6 oz of Block of Tuna, sushi quality.
12. Provide 1 of Ripe Avocado, halved, peeled, pitted, and sliced.

Steps to make Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime:

1. In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil..
2. Stir the ingredients together until well incorporated..
3. Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil..
4. Season the tuna generously with salt and pepper..
5. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust..
6. Pour 1/2 of the cilantro mixture into the pan to coat the fish..
7. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate..

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