Friday, April 16, 2021

How to Prepare Speedy Seared Tuna Salad #saladcontest Super Easy

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Seared Tuna Salad #saladcontest

Before you jump to Seared Tuna Salad #saladcontest recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

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Now when it comes to the key food items that you should have for dinner, you may well want to be certain that you're eating lots of fish, especially salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you don't have to eat a large amount, as a 3 ounces is all you actually need. You should also trim off any excess fat that you find on the particular meats that you plan to eat.

If you determine that your overall health is important to you, you need to take these suggestions to heart. The pre packaged processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to seared tuna salad #saladcontest recipe. You can have seared tuna salad #saladcontest using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Seared Tuna Salad #saladcontest:

  1. Take 200 g of Tuna Fillet.
  2. Provide 2 of medium boiled eggs.
  3. Prepare 8 of fried baby potatoes.
  4. Take 200 g of cherry tomatoes.
  5. You need 500 g of rocoula leaves.
  6. Provide 3 of gherkins.
  7. Use 100 g of assorted olives.
  8. Take 1 of Onion Julliened.
  9. Get 200 ml of Olive Oil.

Steps to make Seared Tuna Salad #saladcontest:

  1. Season the tuna fillet with oyster sauce, lemon juice, salt pepper and paprika..
  2. Put the tuna on a hot pan and cook(sear) both sides for only 5mins. Then put aside on a cold area to chill as it wait to be served..
  3. Season all the the veggies in a mixing bowl lightly so as not to mash them, with olive oil, vinegar, salt and pepper.
  4. Serve and present as desired or in the picture above with the tuna on top..

If you find this Seared Tuna Salad #saladcontest recipe helpful please share it to your close friends or family, thank you and good luck.

About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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