Recipe of Any-night-of-the-week Low fat “grilled” cheese pesto sandwich and tomato soup

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Before you jump to Low fat "grilled" cheese pesto sandwich and tomato soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Some grains are really excellent for repelling bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full too which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don't need junk food or foods that are not good for you so you can feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to low fat "grilled" cheese pesto sandwich and tomato soup recipe. You can cook low fat "grilled" cheese pesto sandwich and tomato soup using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low fat "grilled" cheese pesto sandwich and tomato soup:

1. Take 2 slices of sprouted wheat bread.
2. Provide 2 tablespoons of low fat pesto.
3. Provide 1/4 cup of grated part skim mozzarella cheese.
4. Get 18 oz of jar crushed tomatoes.
5. Provide 1/2 cup of water.
6. Take 1/3 cup of fresh basil chopped.
7. Get 1 tablespoon of paprika.
8. Use 1/4 tsp of salt.
9. Take to taste of Black pepper.

Steps to make Low fat "grilled" cheese pesto sandwich and tomato soup:

1. Preheat oven to 350 F..
2. Toast bread lightly in toaster. So it's a bit crispy but not browned..
3. Spread pesto on both slices and spread cheese on one slice..
4. Bake in oven for 10 minutes or until desired brownness is reached. Flip and bake an additional 5 minutes for the other side. Should look like this when it's done..
5. Place remaining tomato soup ingredients in pot and simmer for 5 minutes. This part makes 2-3 servings of soup so either halve the recipe or save the extra in the fridge..
6. Cut cheese sandwich serve with soup and enjoy!.

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