Recipe of Award-winning Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be great for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. It's not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to beef stew recipe. You can cook beef stew using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Beef stew:

1. Use 2 tbsp of olive oil.
2. You need 2 lbs of stewing beef.
3. Prepare 1 cup of chopped onions.
4. Use 1/2 cup of peeled, chopped carrots.
5. Prepare 1-2 cloves of chopped garlic.
6. Prepare 1 cup of red wine.
7. Take 1 tsp of chopped rosemary.
8. Provide 2 cups of beef stock (or mushroom stock - should be dark stock).
9. Take 1 cup of drained canned tomatoes whole tomatoes.
10. Provide 1 of bay leaf.
11. Prepare 1 cup of peeled diced parsnips.
12. Get 1 cup of peeled diced turnip or rutabaga.
13. Use 1 cup of peeled diced potatoes.
14. Use 1 cup of mushrooms sliced.
15. You need of Sauce 2 tbsp olive oil 2 tbsp flour.

Steps to make Beef stew:

1. Preheat the oven to 325 degrees Fahrenheit. Pat the beef dry and season well with salt and pepper. Heat 1 tbsp of oil over medium high heat in the Dutch oven or a heavy skillet..
2. Add beef to the Dutch oven or your skillet  and cook the meat to Brown it on each side for approximately 4 minutes and set the beef aside in a separate bowl. Reserve any liquid in the skillet or your Dutch oven..
3. Reduce the heat to medium-low and add the remaining oil to the pan. Add the onions and carrots and cook until soft. Add the garlic and rosemary cook for another minute. Add the red wine and bring to a boil scraping any brown bits that may be on the bottom of your skillet or your Dutch oven..
4. Add your stock, tomatoes and bay leaf and bring it to a boil. Return your reserved meat and any juices to your Dutch oven put the cover on and bake in the oven for an hour and a half..
5. At the end of this time add the other chopped veggies, mix and cover. Bake again for another 45 minutes to an hour..
6. Remove from oven and separate the meat and veggies from your liquid and put the liquid in a measuring cup you should have about two cups of liquid. Remove your bay leaf..
7. To make your sauce, heat your oil in a heavy Skillet over medium heat. Add the flour and cook until the flour turns a nutty brown color for 4 to 5 minutes. Slowly add your reserved liquid and bring it to a boil. Reduce the Heat and simmer for approximately 5 more minutes until the liquid is slightly thickened (you want the liquid to cover the spoon). Toss the sauce with the meat and vegetables that you reserved earlier and season again with salt and pepper if necessary..

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