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Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really healthy and good for you. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don't need to eat all that junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to cajun red beans and rice recipe. You can cook cajun red beans and rice using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Cajun Red Beans and Rice:
- Provide 400 g of red beans.
- Get 1/2 kg of Andouille or Kielbasa sausage, sliced into rounds.
- Take 6 strips of bacon.
- Use 1 of onion, chopped.
- Use 3 cloves of garlic, minced.
- Get 1 1/2 tbsp of Cajun seasoning.
- Get 1 tsp of thyme.
- Take 1 tsp of ground sage.
- Prepare 1 of bay leaf.
- Get 4 cups of chicken broth.
- You need 1/4 cup of vinegar (apple cider or red wine).
Steps to make Cajun Red Beans and Rice:
- Soak the beans overnight in water..
- With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute..
- Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally..
- Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice..
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