Recipe of Award-winning Scotch Eggs

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Before you jump to Scotch Eggs recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! These grains can elevate your mood since it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to scotch eggs recipe. To cook scotch eggs you need 4 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Scotch Eggs:

1. Provide of bread crumbs.
2. Use of eggs.
3. You need of sausage meat.
4. Get of plain flour.

Steps to make Scotch Eggs:

1. Boil water in a pan..
2. Once boiling add 8 eggs for exactly 7 and half minutes..
3. Place eggs straight into cold water and allow to cool..
4. Peel all the eggs and set aside..
5. Get three bowls one for each the flour, crumbs and beat the last egg in one. Place a blank piece of cling film to the side of them..
6. Split the meat into 8 even balls..
7. Take an egg and dip it in flour..
8. Take the meat and flatten it with your hands..
9. Put the egg in the centre and cover pinching until there are no gaps..
10. Cover with egg yolk. Dip in the crumbs getting an even coat and then set aside on the cling film..
11. Repeat for all..
12. Heat oil in a pan on high. Place them in until golden brown. Leave on kitchen roll to dry..
13. Serve..

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