Recipe of Favorite Chicken parmigiana

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Before you jump to Chicken parmigiana recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we should keep away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full also which can actually help to better your mood. It's not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to chicken parmigiana recipe. To cook chicken parmigiana you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chicken parmigiana:

1. Get 4 of boneless skinless chicken breast.
2. Prepare 1 cup of bread crumbs or panko breadcrumbs.
3. You need 1 tsp of thyme.
4. Provide 1 tsp of salt.
5. Use 1/2 tsp of ground black pepper.
6. Provide 1 of large egg.
7. You need 1 tsp of water.
8. Take 1/4 cup of flour.
9. Take 1/3 cup of olive oil.
10. Use 1 1/2 cup of your favorite spaghetti sauce.
11. Provide 1/2 cup of grated parmesan cheese.
12. You need 6 oz of mozzarella cheese thinly sliced.
13. Get 1 of chopped fresh parsley.

Steps to make Chicken parmigiana:

1. Trim any fat from chicken and gently pound with a mallet to 1/4 inch thick or buy thin sliced chicken breast..
2. Combine in a shallow dish breadcrumbs, thyme, salt and ground black pepper..
3. Whisk together in a shallow bowl egg and water..
4. Spread flour on a plate, coat chicken with flour and shake off excess, dip in egg mixture, then in breadcrumbs..
5. Heat oil in 10-12 inch skillet over medium high heat. Add chicken cook 2-3 minutes on each side. Preheat oven to 350°F Fahrenheit and lightly oil a 13×9 inch baking dish..
6. Spoon 1/2 cup spaghetti sauce in bottom of baking dish, arrange chicken over sauce and sprinkle with 3 tablespoons of parmesan cheese, spread 1 cup of spaghetti sauce over and top with mozzarella cheese and rest of parmesan cheese..
7. Cover pan with foil and bake till heated through 20-30 minutes, if you wish to brown the top run it under the broiler. Sprinkle with parsley..

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