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Before you jump to Chicken Parmigiana recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Eggs, you might be amazed to learn, are fantastic at combating depression. You need to see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to chicken parmigiana recipe. You can cook chicken parmigiana using 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Parmigiana:
- Use 2 tbsp of extra virgin olive oil.
- You need 1/2 of onion, chopped.
- Prepare 2 of cloves garlic, chopped.
- Prepare 1/4 cup of fresh parsley.
- You need 1/4 cup of fresh basil.
- You need 1/4 cup of fresh oregano.
- You need 16 oz of tomato paste.
- Take 1/4 cup of extra virgin olive oil.
- Prepare 2 tbsp of balsamic vinegar.
- Take of salt.
- Use 2 tbsp of pepper.
- Provide 1 box of uncooked spaghetti.
- You need 1 tbsp of salt.
- Prepare 2 of chicken breasts.
- Provide 3/4 cup of grated mozzarella cheese.
Steps to make Chicken Parmigiana:
- Heat 2 tablespoons olive oil in large sauce pan.
- Saute onions 2-3 minutes until translucent.
- Add garlic and saute additional 1-2 minutes.
- Add tomato paste.
- Add chopped herbs, oil, vinegar, salt and pepper.
- Simmer and stir at least 30 minutes, the longer you simmer and stir the better.
- Once marinara is ready pour 1/4 cup onto foil lined pan, place chicken on top of marinara and pour additional 1/4 cup on top of chicken, sprinkle mozzarella on top..
- Bake at 425 for 20-25 minutes.
- In separate pot, bring 4 cups of water to a boil with 1 tablespoon of salt. Add spaghetti and boil, uncovered, 10-15 minutes, stirring occasionally..
- Once spaghetti is cooked mix with remaining marinara. Top with finished chicken, take a picture and let me know what you think! :).
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