Friday, April 16, 2021

Recipe of Award-winning Yellowfin Ahi Tuna With Asparagus Sauce

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Yellowfin Ahi Tuna With Asparagus Sauce

Before you jump to Yellowfin Ahi Tuna With Asparagus Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

It's not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling famished can actually make you feel awful! These grains can elevate your mood since it's easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

See, you don't need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to yellowfin ahi tuna with asparagus sauce recipe. You can cook yellowfin ahi tuna with asparagus sauce using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Yellowfin Ahi Tuna With Asparagus Sauce:

  1. Provide 3 each of Thick cut yellowfin ahi tuna (approximately 1 1/2 lbs) leave out for at least 1/2 hour at room temperature before searing..
  2. Get of Asparagus sauce.
  3. Provide 1 bunch of Asparagus stems trimmed.
  4. Get 2 clove of Minced garlic.
  5. Prepare 1/2 each of Juice of lemon.
  6. Get 1 of Handful parsley stems removed.

Steps to make Yellowfin Ahi Tuna With Asparagus Sauce:

  1. Lightly steam asparagus until tender. If you don't have a steamer, you can do so stove top by following my step by step guide listed in my recipes..
  2. Combine parsley, asparagus, garlic and lemon juice in blender..
  3. Blend until desired consistency..
  4. In the meantime, sear the ahi tuna approximately 2 minutes on each side. Then drizzle with asparagus sauce. Garnish with lemon twists and parsley..
  5. Your tuna should still be raw at center..

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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