Recipe of Favorite Healthy Blueberry Oatmeal Muffins Very Easy

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Before you jump to Healthy Blueberry Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to healthy blueberry oatmeal muffins recipe. To make healthy blueberry oatmeal muffins you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Blueberry Oatmeal Muffins:

1. Use 1 cup of Fat free vanilla yogurt or plain fat free yogurt.
2. Take 1 cup of Old fashioned oats.
3. Use 2 of Egg whites, slightly beaten.
4. You need 1/4 cup of Canola oil.
5. Provide 1/2 cup of Packed brown sugar.
6. Take 1 1/3 cup of flour.
7. Prepare 1 tsp of Baking soda.
8. Get 1 tsp of Cinnamon.
9. Use 1/4 tsp of salt.
10. Use 1 cup of Fresh blueberries or frozen(do not thaw).

Instructions to make Healthy Blueberry Oatmeal Muffins:

1. Heat oven to 400.
2. In small bowl mix yogurt and oats. In large bowl mix egg, oil, and brown sugar. Stir in flour baking soda, cinnamon, and salt..
3. Next add yogurt, oat mixture (batter will be lumpy) gently stir in blueberries. Divide batter among 12 muffin cups..
4. Bake 18 to 20 minutes or until golden brown..

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