Step-by-Step Guide to Make Any-night-of-the-week Mikes fruit smoothie

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Before you jump to Mikes fruit smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be astonished to discover, are terrific at battling depression. You need to see to it, though, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to mikes fruit smoothie recipe. You can cook mikes fruit smoothie using 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Mikes fruit smoothie:

1. Prepare 1 of banana.
2. Provide 6 of strawberries.
3. Provide 5 of white grapes (more or less depending on your preference).
4. Prepare 1 of blender.
5. Use 1 cup of milk 2%.
6. Take 1 tbsp of vanilla extract.

Instructions to make Mikes fruit smoothie:

1. Peel banana and chop up for easier blend.
2. Cut or take leaves off strawberries.
3. Grab banana pieces, strawberries and white grapes and place in blender.
4. Add 1 cup milk, 1 tablespoon vanilla extract.
5. Blend on low, if low isn't blending well move up a notch.
6. Stop blender and make sure everything is well blended.
7. If so enjoy!! If not, blend more.
8. You don't have to use vanilla I just like too, you can use other flavors if desired they are all good to me.

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