Recipe of Favorite Leftover Thanksgiving Turkey and Mushroom Fried Rice Super Easy

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Before you jump to Leftover Thanksgiving Turkey and Mushroom Fried Rice recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we should keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a terrific source of protein.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to leftover thanksgiving turkey and mushroom fried rice recipe. You can have leftover thanksgiving turkey and mushroom fried rice using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Leftover Thanksgiving Turkey and Mushroom Fried Rice:

1. Provide 2 of eggs, beaten.
2. Provide 1 of onion , diced.
3. Get 2 of scallion, diced.
4. Get 10 of cremini mushrooms diced.
5. You need 2 cup of Brown rice, left over rice that's been refrigerated over night works best.
6. Prepare 1 tbsp of soy sauce.
7. Take 1 of salt and pepper to taste.
8. Take 2 tbsp of avocado oil.
9. Prepare 1 each of cayenne and chili powder tsp.
10. You need 1 tsp of garlic powder.
11. Use 1 cup of leftover turkey meat, diced..

Instructions to make Leftover Thanksgiving Turkey and Mushroom Fried Rice:

1. Place oil into pan or wok on high heat and sautee onion until translucent..
2. In a separate pan, scramble egg, add some salt, remove and put aside..
3. Put diced turkey into onion and mix. Stir fry for 5 min.
4. Add rice and rest of the ingredients. Stir fry for 10 min until brown and heated through.
5. Add egg last and mix well. Season with salt and pepper to taste..

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