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Before you jump to Crunchy Salmon Cakes recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the different foods that you will find at all of those fast food places. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the food items that you should be eating that will have a good effect on your health.
Nuts and also various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. Almost all nuts will have lots of protein and you can additionally find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Your entire body will use these fatty acids as a foundation for creating hormones that your body requires to stay healthy. Unless you get the fatty acids you need your body will actually not be able to create a few of the hormones that it needs.
If you decide that your health is important to you, you should take these tips to heart. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to crunchy salmon cakes recipe. You can cook crunchy salmon cakes using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Crunchy Salmon Cakes:
- Take 7.5 oz of canned pink salmon, very very well drained and flaked.
- Prepare 2 of eggs.
- Use 2/3 cup of diced onion (you could use 1/2 cup, i like more in this).
- Get of hefty sprinkle cracked black pepper.
- Get of Sunflower or cooking oil for frying.
Instructions to make Crunchy Salmon Cakes:
- In med bowl mix eggs well, add diced onion and pepper, then mix in salmon..
- Heat oil in skillet to medium heat. Mix will make 4 cakes. Create a flat patty and add to skillet, then repeat with the rest of mix. Keeping patties thin will enable them to get very crispy and brown, which is what we want. 6-7 mins per side. Drain on paper. Serve with yum yum sauce or your fave sauce..
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