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Before you jump to Salmon Cakes recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 and Omega-6 are known as essential fatty acids and they're essential simply because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you'll need your body will actually not be able to generate a number of of the hormones that it needs.
If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to salmon cakes recipe. To make salmon cakes you need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Salmon Cakes:
- You need 4 oz of cooked salmon (or 6 oz canned, drained).
- Get 1/2 c of mayonnaise.
- Prepare 1/2 tbsp of worcestershire.
- Use 1 of green onion, thinly sliced.
- You need 1 tsp of your favorite seasoning blend- we like Tony's.
- Provide 1 cup of breadcrumbs.
- You need 1 of egg, beaten.
- Use 1 tablespoon of butter.
Steps to make Salmon Cakes:
- Mix the salmon with the mayonnaise, worcestershire, green onion, seasoning, and breadcrumbs..
- Taste the mixture! Make sure it's salty enough. If it's too salty, add more breadcrumbs. For extra flavor, throw in any fresh herbs you have handy..
- Gently fold in the egg. The mixture should just hold together when scooped; add a bit more mayo if it's too dry..
- Heat a large skillet over medium heat. Add the butter to it, swirling to coat the pan..
- Divide the salmon mixture into 8 parts. Form by scooping them out with a large spoon, gently pressing them flat with your hand, and sliding into the pan. It's okay if they're a little wonky!.
- Let them brown for a minute or two per side; they'll stick until they're ready to be flipped..
- Serve immediately, with veggies and macaroni and cheese if you're like us!.
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