Friday, April 16, 2021

Recipe of Homemade Spicy Skipjack Tuna Spring Rolls

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Spicy Skipjack Tuna Spring Rolls

Before you jump to Spicy Skipjack Tuna Spring Rolls recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a great protein food source.

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to spicy skipjack tuna spring rolls recipe. You can cook spicy skipjack tuna spring rolls using 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Spicy Skipjack Tuna Spring Rolls:

  1. Take 3 of sheets Spring roll wrappers (rice paper), reconstituted in water.
  2. Provide 100 grams of Seared skipjack tuna.
  3. You need 1/2 of Sweet onion.
  4. You need 1 of Cucumber.
  5. You need 2 of to 3 branches Green onion.
  6. Provide 1 of White sesame seeds.
  7. Take 1 clove of Grated garlic.
  8. Take 1 piece of ☆Grated ginger.
  9. Use 1 tsp of ☆Soy sauce.
  10. Prepare 1 tsp of ☆Sesame oil.
  11. Prepare 1/6 of of a teaspoon ☆Doubanjiang.
  12. Use of Sauce.
  13. Get 1 tbsp of Soy sauce.
  14. Get 1 tsp of Vinegar.
  15. Get 1 tsp of Sesame oil.

Steps to make Spicy Skipjack Tuna Spring Rolls:

  1. Slice the skipjack tuna into 5 x 1 cm pieces..
  2. Mixed the ☆ ingredients together, add in the tuna pieces, and mix well. Rub in the seasonings, and let sit for 10 minutes..
  3. Cut the onions thinly, and soak in a bowl of water. Drain well..
  4. Cut the cucumber finely into long and thin pieces, about 4 cm..
  5. Cut the onion finely. Mix the ingredients for the sauce together..
  6. Soak the rice paper in water, and place on a cutting board. Put 1/3 of the fish, onion, and cucumber in the center..
  7. Wrap tightly into rolls, by folding over the the stuffing, folding over the left and right side of the wrapper and roll. Prepare 3 rolls in the same way..
  8. Cut into 3 or 4 pieces. Position several on a plate with their cross-sections facing up..
  9. Mix sesame and green onion together, sprinkle on top, and voilĂ !.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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