Recipe of Quick Mushroom Hotpot with Seasonal Vegetables (Low Carb) Easy

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Before you jump to Mushroom Hotpot with Seasonal Vegetables (Low Carb) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that, when you eat them, could better your mood. When you feel a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don't get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to mushroom hotpot with seasonal vegetables (low carb) recipe. To make mushroom hotpot with seasonal vegetables (low carb) you need 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Mushroom Hotpot with Seasonal Vegetables (Low Carb):

1. You need 100 gms of Enoki Mushrooms.
2. Prepare 100 gms of Shimeji Mushrooms (quartered).
3. Use 85 gms of Eggplant (cubed).
4. Use 1 of Small Zucchini.
5. Take 1 Cup of Pumpkin (cubed).
6. Get 100 gms of Bok Choy (Approx 1 bunch).
7. Use 50 gms of Bean Shoots.
8. Provide 1 tbs of Light Soy Sauce.
9. Use 1 tbs of Oyster Sauce (Vegan oyster sauce if you wish).
10. You need 1 tsp of Sesame Oil.
11. You need 1 of tsb fish sauce (leave out for vegetarian).
12. Get 1 tsp of Five Spice.
13. You need 1 tbs of Sugar.
14. Use 1 tbs of thinly sliced ginger.
15. Get 2 of Garlic Cloves thinly sliced.
16. Take 100 gms of Firm Tofu (cut into blocks).
17. Provide Handful of Corriander for garnish.
18. Get 1 of red chili sliced for garnish.
19. Use 3-4 Cups of Water.

Instructions to make Mushroom Hotpot with Seasonal Vegetables (Low Carb):

1. In a claypot or large pot, heat the Sesame oil on a low flame, add the garlic and ginger and fry quickly.
2. Add the oyster, fish, soy sauce and sugar..
3. Add the pumpkin, zucchini & Eggplant.
4. Add 3 cups of water, bring to boil and turn down heat. Cook until pumpkin is cooked through, add more water if required..
5. Once pumpkin is cooked through, add the tofu and bok choy. Cook for a minute or 2 and serve..
6. Garnish with, bean shoots, chilli, and Corriander.

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