Friday, April 16, 2021

Recipe of Quick Pan Seared Yellowfin Tuna Easy

Hello everybody, welcome to our recipe site, looking for the perfect Pan Seared Yellowfin Tuna recipe? look no further! We provide you only the best Pan Seared Yellowfin Tuna recipe here. We also have wide variety of recipes to try.

Pan Seared Yellowfin Tuna

Before you jump to Pan Seared Yellowfin Tuna recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

The one thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. You will notice that the nutrition in these kinds of is non existent and the negative effects will be really bad. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

You will notice that various kinds of berries can be really good for your health. The amount of vitamin C that can be found in berries, is one of the main reasons you ought to be eating berries. Yet another thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can help with your circulatory system. You may also be aware that antioxidants are also able to help make sure you have healthy cells and it can additionally help to stop the degeneration of the cells.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to pan seared yellowfin tuna recipe. To cook pan seared yellowfin tuna you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Pan Seared Yellowfin Tuna:

  1. You need 3 of Yellowfin Tuna steaks.
  2. You need dash of sesame oil.
  3. Get 1 tbsp of olive oil, extra virgin.
  4. Get of sea salt.
  5. Take of fresh ground pepper.
  6. You need 1 oz of balsamic vinegar.
  7. You need 1 oz of fresh lemon juice.

Steps to make Pan Seared Yellowfin Tuna:

  1. Add tuna steaks to a hot cast iron skillet and sear for two minutes per side.
  2. Once first side has been flipped, add lemon juice and balsamic vinegar to pan, continue to sear for two minutes, turn off heat and allow fish to rest for another two minutes.
  3. Plate finished tuna on a bed of rice noodles topped with wilted spinach and bok choy - garnish with balsamic glaze (add more balsamic and agave nectar to pan & reduce if you don't already have balsamic glaze on hand) Enjoy!.

If you find this Pan Seared Yellowfin Tuna recipe helpful please share it to your close friends or family, thank you and good luck.

About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

0 comments:

Post a Comment