Step-by-Step Guide to Prepare Super Quick Homemade Paleo Seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon

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Your primary meals should also contain fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. To be able to limit your fat intake you ought to cut off any noticeable fat before you cook the meats.

For people who want to begin living a more healthy life the tips above can help you do that. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to paleo seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon recipe. You can cook paleo seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon using 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Paleo Seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon:

1. Take of seared tuna and marinade.
2. You need 2 of tuna stakes.
3. Use 1 of fresh squeezed lime.
4. Take 2 clove of of garlic crushed.
5. Provide 1/4 tsp of salt and pepper.
6. Prepare 1 tbsp of olive oil.
7. Use 1/2 tbsp of coconut oil.
8. You need 1 tsp of toasted sesame seeds.
9. You need 1/2 tsp of ginger powder or 1 teaspoon fresh grated.
10. Take of Sauted spinach, mushrooms, onions, and bacon.
11. Get 3 cup of fresh spinach.
12. Provide 1/2 small of red onion cut in half and sliced thin.
13. Use 2 medium of mushrooms sliced.
14. Get 3 of srips of bacon sliced into 1/2 inch pieces.
15. Get 1 clove of of garlic sliced thin or minced.
16. Use 1 of salt and pepper to taste.

Steps to make Paleo Seared tuna with citrus marinade and sauted spinach with mushrooms, onions, and bacon:

1. Whisk marinade ingredients add tuna stake set in fridge for about 20 mins. Turning at lesst once so the fish is completely covered.
2. Heat fry pan add chopped bacon.
3. Fry bacon until light brown. Add onions and mushrooms.
4. Cook bacon, onions, and mushrooms until onions are translucent. Add garlic..
5. Meanwhile, place flat top grill on stove and heat on low temp. Or ready another fry pan for tuna..
6. When garlic has become a beautiful light brown and the bacon is well cooked add 3 cups of fresh spinach. ** I would only add one cup at a time because fresh spinach is so fluffy until it cooks down.**.
7. On the flat top (or fry pan) add 1 teaspoon of olive oil and place tuna on..
8. Sear tuna on each side for about 2 min. You want the center of the stake to be nice, pink, and juicy!.
9. Add a squeeze of lemon and enjoy!.
10. Last note*** I love tasted almond slices so I topped the sauted spinach with some. :).

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