Recipe of Speedy Chicken, Mango And Chickpea Burgers

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Before you jump to Chicken, Mango And Chickpea Burgers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to chicken, mango and chickpea burgers recipe. You can cook chicken, mango and chickpea burgers using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Chicken, Mango And Chickpea Burgers:

1. Use 15 oz of can chickpeas, drained.
2. Prepare 1 lb of lean ground chicken.
3. You need 2 tbsp of mango chutney.
4. Get 1 of small onion, very finely chopped.
5. Take 2 tsp of curry powder.

Instructions to make Chicken, Mango And Chickpea Burgers:

1. Chop the chickpeas finely in a food processor..
2. In a large bowl mix chickpeas, chicken, chutney, chopped onion, and curry powder and mix thoroughly with your hands..
3. Form into patties and cook 4-5 minutes on each side on either an oiled bbq or frying pan with a little oil..
4. Serve on buns with more chutney, chili sauce or sour cream..

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