Recipe of Super Quick Homemade Black Bean and Edamame Sliders Super Easy

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Black Bean and Edamame Sliders recipe here. We also have wide variety of recipes to try.

Before you jump to Black Bean and Edamame Sliders recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. You should also comprehend that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you should be eating every day.

Even though some of you love to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. These fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy way of life. Something you may not comprehend is that various hormones that you need will only be able to be produced when you have these fatty acids.

If you decide that your overall health is important to you, you should take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to black bean and edamame sliders recipe. To make black bean and edamame sliders you only need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Edamame Sliders:

1. Get 1 cup of frozen shelled edamame.
2. Take 1 clove of garlic.
3. You need 1 1/2 cup of black bean.
4. Use 1/4 cup of coarsely chopped cilantro.
5. Take 1 tbsp of barbecue sauce.
6. Prepare 1/4 tsp of salt.
7. Provide 1 tsp of olive oil.
8. Provide 6 of whole wheat dinner rolls.
9. Provide 4 oz of sharp cheddar cheese.
10. Get 1 1/2 tsp of ground cumin.
11. Take 2 of chipotle chilli in adobo sauce.
12. Prepare 1 of red pepper.
13. Take 1/2 of white onion.

Instructions to make Black Bean and Edamame Sliders:

1. Bring small pot of water to a boil. Add edamame, and cook for 10 minutes.
2. Process garlic in food processor until minced. Add edamame, black beans, chipotle chilli, cilantro, barbecue sauce, cumin, red pepper, onion, and salt. Process until mixture forms course paste..
3. Heat oil in saucepan over medium-low heat. Add patties and heat until hot flipping half way through..
4. top with additional barbecue sauce and cheese..

If you find this Black Bean and Edamame Sliders recipe valuable please share it to your friends or family, thank you and good luck.