Recipe of Super Quick Homemade Tricia's Pie Crust

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Before you jump to Tricia's Pie Crust recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling starved can be a real downer! These grains can improve your mood since it's not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to tricia's pie crust recipe. To cook tricia's pie crust you only need 4 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Tricia's Pie Crust:

1. Prepare 1 1/3 cup of Vita spelt flour.
2. Use 1 tsp of sea salt.
3. Provide 1 stick of organic butter.
4. Take 1/4 cup of cold water.

Instructions to make Tricia's Pie Crust:

1. For baked pie shell, preheat oven to 475.
2. Stir salt into flour.
3. Cut butter into flour until it resembles pea sized pieces.
4. Make a well in the center and add water.
5. Slowly fold flour over water until incorporated and kneed into soft dough ball that cleans bowl.
6. Form into a round disc and roll out dough into the shape of your dish enough to overlap edges by at least 2 inches.
7. Fold, transfer to pie plate, unfold and trim edges or roll up excess and flute..
8. For baked pie shell, prick bottom and sides with fork.
9. Cover edges with foil and bake for 8 minutes..
10. Remove foil and bake 2-3 more minutes until lightly browned.
11. For pie recipes that call for unbaked pie shell, follow the heating and baking directions in the recipe..

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