Recipe of Ultimate OREO Milk Shake

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Before you jump to OREO Milk Shake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a great source of protein.

See, you don't need to eat all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to oreo milk shake recipe. To make oreo milk shake you need 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook OREO Milk Shake:

1. Prepare 3 scoops of vanilla ice cream.
2. Prepare 1 1/2 cups of milk Chilled.
3. Take 8 of Oreo cookies.

Steps to make OREO Milk Shake:

1. Break up the cookies into small chunks and set aside..
2. Blend the milk and ice cream on medium speed until mixed..
3. Add the cookies and blend on high until smooth, about 30 to 45 seconds..
4. If using chocolate syrup add 1 tblsp into the glass and pour in the milkshake. Top with chopped oreo cookies and serve immediately..

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