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Before you jump to Vickys Coconut Flour Victoria Sandwich Cake, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are truly wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don't need to consume all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to vickys coconut flour victoria sandwich cake, gf df ef sf nf recipe. To cook vickys coconut flour victoria sandwich cake, gf df ef sf nf you only need 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Vickys Coconut Flour Victoria Sandwich Cake, GF DF EF SF NF:
- Provide 400 grams of can of light coconut milk.
- Prepare 1 tsp of lime juice.
- Provide 255 grams of potato starch.
- Get 190 grams of white sorghum flour.
- Take 65 grams of coconut flour.
- Provide 3 tsp of baking powder.
- Use 1/2 tsp of baking soda.
- Use 1/2 tsp of salt.
- Use 1 of eighth of a tsp vitamin c powder.
- Take 300 grams of granulated sugar.
- Get 120 ml of olive oil.
- You need 3 tsp of Vickys Best Egg Replacer*recipe in my profile *mixed with 6tbsp water.
- Take 2 tsp of vanilla extract.
- Get of Filling.
- You need 5 tbsp of raspberry or strawberry jam.
- Use of Vickys Whipped Coconut Cream *recipe in my profile* for filling.
- Get of icing sugar / powdered sugar for TOPPING.
Steps to make Vickys Coconut Flour Victoria Sandwich Cake, GF DF EF SF NF:
- You can use 3 eggs in place of my egg replacer or choose another that you like eg flax eggs, chai seeds etc. *You'll need to add 3/4 tsp xanthan gum if you use anything other than the replacer in the ingredient list, xanthan gum is an ingredient in it so you don't need to add any extra.
- Preheat the oven to gas 4 / 180C / 350°F and grease and line two 9 inch cake tins with parchment paper.
- Whisk the milk and the lime juice together and let sit a few minutes until curdled.
- Sift the flours, starches, vitamin c, baking powder, baking soda & salt into a large bowl and mix until no large lumps remain.
- Beat together the milk mixture, oil, sugar, egg replacer and vanilla in a bowl - Vickys Best Egg Replacer Powder for Gluten-Free & Vegan Baking https://cookpad.com/uk/recipes/338157-vickys-best-egg-replacer-powder-for-gluten-free-vegan-baking?via=androidsharesheet&shared_at=1552029017.
- Add the wet mix into the flour mix and beat smooth. It should be quite sticky & thick.
- Divide the mixture equally between the two tins and smooth the tops with a wet spoon. Bake for approximately 30 - 35 mins.
- The cakes will be ready when the sides have pulled away from the tin and the cake springs back when touched. You can also check this with a toothpick.
- When the cakes have fully cooled on a wire rack, best to leave them a good 6 hours to set, spread 4 to 5 tbsps of strawberry or raspberry jam on one half then top the jam with a generous layer of whipped cream - Vickys Whipped Coconut Cream, GF DF EF SF NF https://cookpad.com/uk/recipes/338524-vickys-whipped-coconut-cream-gf-df-ef-sf-nf?via=androidsharesheet&shared_at=1552029093.
- Place the other sponge on top and dust liberally with sifted icing sugar.
- Alternatively you can frost with a coconut frosting and sprinkle some dessicated/shredded coconut on top.
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