Recipe of Homemade Paneer Veggies Roasted Super Easy

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Before you jump to Paneer Veggies Roasted recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great protein source.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to paneer veggies roasted recipe. You can have paneer veggies roasted using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Paneer Veggies Roasted:

1. Get 50 gms of low fat paneer.
2. You need 1 of medium Capsicum.
3. Get 1 of medium Tomato.
4. Provide Handful of Green peas.
5. Prepare 1 of small Onion.
6. Prepare 1 tsp of cooking oil (olive).
7. Prepare as required of Seasoning.
8. Provide as per taste of Rock Salt.

Steps to make Paneer Veggies Roasted:

1. Wash and cut all veggies into small peices..
2. Take a fry pan and add cooking oil, once heated add onions and capsicum for a minute on low flame..
3. Throw in veggies and stir fry another minute..
4. Add paneer and seasoning and lemon juice stir fry another couple of minutes. You can have it for lunch or dinner. You will feel full after having it..

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