Simple Way to Make Ultimate Sweet and sour chicken

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Before you jump to Sweet and sour chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can really help you overcome depression.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to sweet and sour chicken recipe. You can have sweet and sour chicken using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Sweet and sour chicken:

1. Provide of chicken breading.
2. Take 3 of -5 chicken breast ( boneless, skinless of course) wash and cut up your chicken ahead of time ;).
3. Use 1 of salt and pepper.
4. Provide 1 cup of cornstarch (or more).
5. Provide 2 of -6 eggs, beaten ( I used four chicken breast and some reason kept running out of eggs so I ended up with 6 lol).
6. Provide 1/3 cup of canola oil. ( I used used a skillet and there was a lot of chicken and I ended up filling up the oil a few times..
7. Get of For the sauce.
8. Take 3/4 cup of sugar.
9. Use 4 tbsp of ketchup.
10. Provide 1/2 cup of White distilled vinegar.
11. Provide 1 tbsp of soy sauce.
12. Get 1 tsp of garlic salt.

Instructions to make Sweet and sour chicken:

1. FOR THE CHICKEN BREADING:::::.
2. Rinse chicken, trim off fat or extras and then cut into 1 inch cubes. season with salt and pepper. Dip chicken into cornstarch and coat all the way and then into eggs.(((( What i did to make it easier and faster for me was get a bag or gallon size ziplock bag and put all the chicken in their. Then i put a little more cornstarch and shook it till all the chicken was fully covered. Every piece. If not add more starch. Then i got my eggs aside and pulled out a handful of chicken and dropped in the egg and tossed the chicken around till each piece was coated in egg. Then repeated till i had a full skillet of chicken. Browned those and repeated till all the chicken was done.))) Heat oil in large skillet. Cook chicken until browned. Place in baking dish. 3 chicken breasts can be in a 9x9 but 5 chicken breasts fits better in a 9x13..
3. FOR THE SAUCE:::::.
4. Whisk until smooth. Then pour evenly over chicken. Turn chicken so the sauce gets on both sides and then put in the oven at 350°F for 15 minutes. turn chicken and then cook for 15 more minutes.

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