Simple Way to Make Ultimate Vegan Chili with coconut rice

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Before you jump to Vegan Chili with coconut rice recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.

Something that some of you may already understand is that by eating the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Additionally when it comes to having a dessert following your meals you should think about having various citrus fruits. In addition to vitamin C, you will discover that there are lots of other health benefits that you will find in these kinds of fruits. You may also want to put together a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

For those of you who want to begin living a healthier life the tips above can help you do that. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to vegan chili with coconut rice recipe. To cook vegan chili with coconut rice you need 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegan Chili with coconut rice:

1. Prepare 1 of Onion diced.
2. Use 2 Cloves of Garlic.
3. Get 1 Bag of veggie mince.
4. Use 1 Tin of Tomatoes.
5. Prepare 2 Tbsp of Tomato Puree.
6. Prepare 3 Tsp of Paprika.
7. Prepare 3 Tsp of Cumin.
8. You need 2 Tsp of Chilli flakes.
9. Prepare 2 of Bay Leaves.
10. Get 1 of Veggie Stock Cube.
11. You need 1 Tsp of sugar.
12. You need 2 Tins of Beans (I used butter and haricot).
13. Get 1 of Courgette diced.
14. You need 2 of Grated Carrots.
15. Get 100 g of Rice.
16. Prepare 1 Tin of coconut milk.
17. You need to taste of Salt and pepper.
18. Use 2 Tbsp of Oil.

Steps to make Vegan Chili with coconut rice:

1. Heat the oil in a large pan (with a lid) on a medium heat. Add the onions and cook until they're translucent. Add the garlic, courgette and carrot, cook until soft..
2. Turn down the heat. Add spices and cook for another minute. Then add the mince and cook for another 2 minutes. Add the tinned tomatoes and half a can of water (use the empty tomato can). Add the bay leaves..
3. Crumble in the stock cube, the sugar and tomato purée. Simmer the pot gently, then bring the pot to the boil. Give it a good stir and cover with the lid. Let it simmer for 20 minutes. Keep an eye on the pot and stir occasionally so it doesn't dry out!.
4. Separately add the rice to a pan. Add water until it just covers the rice, then tip in the coconut milk. Add a little salt, and boil until the rice is sticky (about 20 mins)..
5. Drain and add the beans to the chili, simmer for another 10 minutes. If it gets dry add more water, a tablespoon at a time..
6. After 10 mins take the chili off the heat and leave to sit with the lid on the pot. Serve after 10 mins and enjoy!.

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