Simple Way to Prepare Perfect Honey Soy Tuna Easy

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Before you jump to Honey Soy Tuna recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is actually good for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you become healthier. Now you know that green tea can improve your mood also!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to honey soy tuna recipe. You can cook honey soy tuna using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Honey Soy Tuna:

1. Take 2 of tuna steaks.
2. Prepare 3 tablespoon of olive oil.
3. Take 2 tablespoon of honey.
4. Prepare 2 tablespoon of soy sauce.
5. Use of Salt.
6. Prepare of Pepper.
7. Provide 2 of large potatoes.
8. Prepare Spoonful of butter.
9. Use Dash of milk.
10. Get Pack of asparagus.
11. Prepare of Olive oil.
12. Take 2 of garlic cloves.

Instructions to make Honey Soy Tuna:

1. Add oil, honey and soy to a mixing bowl and mix to form a marinade. Add salt and pepper.
2. Place tuna steaks in marinade, ensuring there are coated all over. Leave to marinade for at least 30 minutes.
3. Peel potatoes, and cut into smaller pieces. Put potatoes and garlic cloves into pan of boiling water. Add salt and boil for about 13-15 minutes (or until very tender).
4. Put asparagus on baking tray, drizzle with Olive oil and season. Place in pre heated oven at 180 degrees for 10 minutes.
5. Drain potatoes and remove garlic cloves. Remove the skin from garlic cloves and mash up with a fork. Add garlic, butter and milk to potatoes and mash.
6. In a frying pan, over a medium heat add some olive oil - enough to cover the pan. Add the tuna steaks, and cook for 3 minutes either side (for well done) only turn the tuna once.

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