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Before you jump to Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to garlic mashed potatoes recipe. You can cook garlic mashed potatoes using 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Garlic Mashed Potatoes:
- Provide 5 lbs of potatoes.
- Provide 2 sticks of butter.
- Take 1/2 cup of roasted garlic puree (see my recipe for this ingredient).
- Use 1 1/2 tsp of salt.
- Prepare 1 1/2 tsp of black pepper.
- Get 1/2 cup of heavy whipping cream.
Instructions to make Garlic Mashed Potatoes:
- Rinse potatoes well. (Very important step).
- Cut potatoes into small chunks and place into large pot. (Hint: you can peel your potatoes before cutting them for a smoother texture, but I prefer to keep the skins for a more rugged, manly batch of mashed potatoes).
- Fill with water and bring to a boil. Continue to boil until potatoes are fork-tender (about 15-20 min depending on the size of your chunks).
- Drain water and return potato chunks to pot..
- Use a potato masher to break chunks down into a mushy consistency..
- Incorporate butter until it is melted and no longer visible.
- Add remaining ingredients and mix well..
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