Step-by-Step Guide to Make Perfect Egyptian Salad with mashed potato 🥗

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Before you jump to Egyptian Salad with mashed potato 🥗 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein source.

You can see, you don't need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to egyptian salad with mashed potato 🥗 recipe. To cook egyptian salad with mashed potato 🥗 you only need 20 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Egyptian Salad with mashed potato 🥗:

1. Provide 1/2 cup of Chick peas.
2. Prepare 1 of big cup cucumber 🥒.
3. Get 1 of big tomato 🍅.
4. Take of I lettuce 🥬.
5. Take 1 of white onion 🧅.
6. Provide 1/4 cup of olive oil.
7. You need 1 cup of Grilled bread.
8. Provide 1/4 cup of mushroom 🍄.
9. Use 1/2 cup of sweet corn.
10. Provide 1 of small pack of potato chip strips.
11. Get of Ranch dressing.
12. Provide 1 tbsp of olive oil.
13. Prepare to taste of Salt and pepper.
14. Get 1/2 cup of small sliced carrots 🥕.
15. Take of For mashed potato.
16. Use 4 of large potato.
17. Provide of Butter 🧈.
18. You need of Cream cheese.
19. Prepare 1 of small can of evap milk.
20. Provide to taste of Salt and pepper.

Steps to make Egyptian Salad with mashed potato 🥗:

1. Cut them into small pieces. Mix all the ingredients, put the olive oil and salt and pepper to taste and put the ranch dressing.
2. For mashed potato: peel the potato 🥔 and boil it until it is soft and easy to mashed it into a fine paste. Mix the milk butter, cheese and salt and pepper to taste..
3. .

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