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Before you jump to Mashed potato omelet recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Some grains are truly great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. It's not difficult to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let's go back to mashed potato omelet recipe. To cook mashed potato omelet you only need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Mashed potato omelet:
- Use of Irish potato.
- Prepare of Egg.
- Get of Red pepper.
- You need of Green pepper.
- You need of Onion.
- Take of Tomato.
- Provide of Seasoning.
- Prepare of Black pepper.
- Take of Ginger nd garlic.
Instructions to make Mashed potato omelet:
- Boil the potatoes, mashed it, keep it aside.
- Boil d egg, chopped all the ingredients.
- Get a bowl add ur mashed potato, chopped red, green pepper, onion, tomato, egg.
- Put seasoning, black pepper, ginger nd garlic.
- Brk Egg n it, then mix them together.
- Get a baking pan, grease it wt oil then add d mixture.
- Bake it for 15mnt..Enjoy.
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