Step-by-Step Guide to Prepare Any-night-of-the-week Pineapple Ham Sandwich

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Before you jump to Pineapple Ham Sandwich recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super protein source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to pineapple ham sandwich recipe. You can cook pineapple ham sandwich using 5 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Pineapple Ham Sandwich:

1. You need of hoagie bun.
2. Use of leftover baked ham.
3. Use of pineapple from baked ham.
4. Provide of mayonnaise.
5. Prepare of dijon mustard.

Steps to make Pineapple Ham Sandwich:

1. Add mayonnaise and dijon mustard to the bun smear the mustard into the mustard..
2. Add the ham. Add the pineapple in pieces across the top lengthwise. Serve I hope you enjoy!!!.

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