Recipe of Homemade Ham and mushroom baked pancake

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Before you jump to Ham and mushroom baked pancake recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is really excellent for your mood. You were simply waiting to read that, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that green tea can help raise your mood also!

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to ham and mushroom baked pancake recipe. You can cook ham and mushroom baked pancake using 23 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Ham and mushroom baked pancake:

1. Take of For the pancake:.
2. You need of flour.
3. You need of eggs.
4. Provide of milk.
5. Provide of salt.
6. Provide of tsp of carbonate of soda.
7. You need of oil for frying.
8. Prepare of For the filling:.
9. Provide of small onion finely chopped.
10. Prepare of sliced mushrooms.
11. Use of ham (I used smoked ham) cut into small pieces.
12. Provide of level tbsp of flour.
13. Take of garlic.
14. Prepare of milk.
15. Get of oil.
16. Take of salt, pepper.
17. Provide of For the cheese sauce:.
18. Provide of butter.
19. You need of plain flour.
20. Get of semi-skimmed milk.
21. Get of mature Cheddar cheese, grated.
22. Get of mustard.
23. You need of salt.

Steps to make Ham and mushroom baked pancake:

1. First we make the pancakes, mix flour, pinch of salt, carbonate soda and the eggs and gradually add milk stir all the time. In a non-stick frying pan add 1 tsp of oil for each pancakes. You will have approximately 16 pancakes. My ladle is a small size of 89ml (3oz) and frying pan is 24 cm (9.5") circumference..
2. For the filling:.
3. Fry chopped onions in oil until golden, add slices mushrooms,and ham continue stir-fry gently for about 5 minutes. Add crushed garlic, salt and pepper, sprinkle with flour and gradually add the milk cook gently until resembles creamy consistency. take it off the heat and fill your pancakes with approx 1 tbsp of the filling, roll them up and place them neatly in a deep previously oiled baking tray..
4. For the Cheese sauce: Melt the butter in a medium saucepan over a medium heat. Stir in the flour for 1 minute to make a paste. Gradually add the milk, stirring as you go and ensuring it is fully incorporated. Keep adding more milk until the mixture is smooth, and there are no lumps. Cook for another minute or so, stirring occasionally. Add a spoonful of mustard and the grated cheese, stir until it's melted. Add salt and pepper then pour sauce over your pancakes..
5. Bake in a preheated oven on 200 c for 15-20 minutes..

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