Step-by-Step Guide to Prepare Award-winning Vegetable Chili!

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Before you jump to Vegetable Chili! recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to vegetable chili! recipe. You can cook vegetable chili! using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Chili!:

1. Provide 2 packets of Simply Organic Vegetarian Chili seasoning mix.
2. Get 2 (15 oz) of cans organic black beans.
3. Provide 2 (15 oz) of cans organic garbanzo beans.
4. Prepare 2 (28 oz) of cans organic whole peeled tomatoes.
5. Use 1 of zucchini.
6. You need 1 of yellow squash.
7. You need 2 cups of kale.
8. Prepare of Avocado.
9. Get of Yellow onion.
10. Take of Jalapeño peppers.
11. Prepare of Sea salt.
12. You need 1 tbsp of Cayenne pepper.
13. Provide of Water.

Instructions to make Vegetable Chili!:

1. Chop and sauté the zucchini, yellow squash and kale with some of the seasoning.
2. Put everything else in a pot.
3. Mix the rest of the seasonings in warm water until they dissolve and then add sauteed veggies and seasoning to pot mixture.
4. Add water as needed, bring to boil and the lower heat to simmer for about 15-20 minutes..
5. Chop onions, and avocados for toppings. Use jalapeño as toppings..

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