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Before you jump to White Chicken Chili (only 5 ingredients) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
It's not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods also. Feeling starved can truly make you feel awful! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to white chicken chili (only 5 ingredients) recipe. To cook white chicken chili (only 5 ingredients) you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make White Chicken Chili (only 5 ingredients):
- Take 4 cups of chicken breast chopped and cooked. (Or 3 large chicken breasts frozen if you want to cook in the crockpot. Can shred after it's cooked).
- Take 2 cups of chicken broth-fat free.
- Use 2 cups of salsa (mild, medium, hot, or verde, whichever you prefer).
- Prepare 48 oz of jar of great northern beans.
- Prepare 1 cup of 2% mozzarella cheese (or regular mozzarella if not watching calories).
Steps to make White Chicken Chili (only 5 ingredients):
- Add all except the cheese to crockpot and cook on low 6-8 hours if chicken is frozen. Make sure the chicken is cooked through. If chicken is cooked just heat on stove until hot..
- Add the cheese about 5 mins before you're going to eat and stir..
- Can add seasoning if you want. Can top with sour cream and more cheese if you'd like. Enjoy!.
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