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Before you jump to Garlic & Ginger Pork with Creamy sauce. And mashed potato recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help elevate your moods also. It's not difficult to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to garlic & ginger pork with creamy sauce. and mashed potato recipe. To cook garlic & ginger pork with creamy sauce. and mashed potato you need 7 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Garlic & Ginger Pork with Creamy sauce. And mashed potato:
- Provide 500 g of pork tenderloin.
- Prepare 1 tbls of Butter.
- Prepare 1 tsp of Garlic granuals.
- Use 1/2 tsp of dried Ginger.
- You need Pinch of Salt.
- Take 1/2 tsp of Black cracked Pepper.
- Provide 1/4 Cup of double cream / thick cream.
Steps to make Garlic & Ginger Pork with Creamy sauce. And mashed potato:
- Cut slices 1/2 inch thick all along the tenderloin..
- Heat up the butter add the garlic and ginger then add the pork slices and fry on medium heat..
- After 20 minutes turn the pork over and add salt and pepper.
- Add to a saucepan your potatoes to make Mashed Potato.
- When the pork is cooked add 1 tsp butter and stir in.
- Then let it cool for a few minutes make a well then add the cream and stir in and add double cream.
- Bring it back up to hot on low and it's ready.
- Add to a serving plate and with a spoon pour the butter sauce over the meat.
- Serve hot.
- I have the bacon wrapped cabbage I made earlier to go with the pork and creamy mashed potatoes. And the pear sauce on top of the cabbage..
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